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1달 술 마시고 운동 안 하면 이렇게 된다.
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61 kg
Lost so far: 9.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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738 kcal
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Fat: 31.26g | Prot: 38.24g | Carbs: 43.93g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 계란후라이, 맘스터치 케이준양념감자, 맥도날드 (McDonald's) 그릴 치킨버거. more...
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Losing 8.4 kg a Week
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joe17402's Weight History
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