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@Agnez
Journal
11 Jan 21
@Agnez's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
83.6 kg
Lost so far:
12.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
570 kcal
Fat: 17.56g | Prot: 53.84g | Carbs: 49.29g.
Breakfast:
Nutrilett Chocolate Shake.
Dinner:
Naturdiet Caffé Latte Shake.
Snacks/Other:
Gurka (med Skal).
more...
2598 kcal
Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Gym - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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@Agnez's Weight History
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