Weigh In record (no journal entry) for 11 January 2021
|
67.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1168 kcal
|
Fat: 55.70g | Prot: 67.22g | Carbs: 107.10g.
Breakfast: Haşlanmış Yumurta, Ananas. Lunch: Krema Yerine Geçen (Sıvı), Choceur Nussknacker, Sütlü Kahve. Dinner: Su Paketi İçinde Şekersiz Meyve Kokteyli (Pişmiş veya Konservelenmiş), Karnabahar Yemeği, Tavuk Göğsü. Snacks/Other: Islak Kek, Sek Protein Süt Kakaolu, Mandalina. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senasari_'s Weight History
|