Weigh In record (no journal entry) for 11 January 2021
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1800 kcal
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Fat: 79.18g | Prot: 80.75g | Carbs: 202.40g.
Breakfast: Vitamina de Banana. Lunch: Couve Refogada, Bife de Carne de Vaca, Milho Verde Cozido, Mandioquinha. Dinner: Manteiga (com Sal), Leite Integral, Cuscuz (Cozido). Snacks/Other: Sadia Mortadela Defumada, Queijo Mozzarella, Santa Helena Amendoim Torrado sem Sal. more...
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2246 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Drielle Oliveira's Weight History
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