Weigh In record (no journal entry) for 11 January 2021
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59.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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373 kcal
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Fat: 18.21g | Prot: 18.33g | Carbs: 37.24g.
Lunch: Beterraba Cozida, Tomates, Queijo Branco, Omelete. Snacks/Other: Banana Prata, Queijo Branco, Café com Açúcar. more...
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Losing 0.6 kg a Week
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