Adriana-Bemfica's Journal, 11 Jan 21

Adriana-Bemfica's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2021

95.4 kg Lost so far: 2.4 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

2033 kcal

Fat: 139.33g | Prot: 140.91g | Carbs: 56.43g. Lunch: Queijo Meia Cura. Dinner: Queijo Meia Cura, Acém Cozido, Tomates. Snacks/Other: Camponesa Leite em Pó Integral, Ovo Frito, Barra de chocolate low carb. more...

2945 kcal

Exercise: Watching TV/Computer - 3 hours, Desk Work - 4 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adriana-Bemfica's Weight History

View Complete History

Adriana-Bemfica's Journal, 11 Jan 21

Submit a Comment

Adriana-Bemfica's Weight History