Weigh In record (no journal entry) for 11 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1704 kcal
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Fat: 71.44g | Prot: 104.41g | Carbs: 164.22g.
Breakfast: Körnerbrot, Gouda oder Edamer, Milch 1,5%, Kakaopulver. Lunch: Cucina Olivenöl, Iglo Müllerin Art, Edeka Hokkaido Kürbis. Dinner: Körnerbrot, Gouda oder Edamer, REWE Bio Rinderhackfleisch. Snacks/Other: Gut & Günstig Frischei-Waffeln, Chiquita Banane. more...
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Losing 2.8 kg a Week
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