Weigh In record (no journal entry) for 11 January 2021
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1265 kcal
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Fat: 53.82g | Prot: 40.06g | Carbs: 149.93g.
Breakfast: Seeberger Mandeln, Kaffee mit Milch, Orangen, Milbona Griechischer Joghurt 2%, 3 Bears Porridge, Blaubeeren. Lunch: Roggenbrot, Diäko Kürbis-Möhrensuppe mit Kokosmilch. Dinner: Roggenbrot, Gemischter Salat mit Dressing, Hartgekochtes Ei. Snacks/Other: Storck Riesen. more...
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Losing 2.8 kg a Week
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silvajanke's Weight History
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