Weigh In record (no journal entry) for 11 January 2021
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97.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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751 kcal
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Fat: 24.33g | Prot: 60.75g | Carbs: 69.11g.
Breakfast: Queijo Mozzarella, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Quero Feijão Preto, Repolho Refogado, Contra-filé Grelhado. more...
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Gaining 0.0 kg a Week
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