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Lost track during lockdown......need to get back into shape
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73 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1216 kcal
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Fat: 44.09g | Prot: 71.21g | Carbs: 130.50g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Toast with Jam. Lunch: Beef Fried Rice. Dinner: Fish Curry, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Cappuccino, Green Tea, Cheetos Flamin Hot Puffs. more...
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Gaining 0.2 kg a Week
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sultan.ali80's Weight History
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