Weigh In record (no journal entry) for 11 January 2021
|
67.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1556 kcal
|
Fat: 37.63g | Prot: 121.15g | Carbs: 189.04g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Tomates, Dia Hambúrguer de Frango, Clementinas, Freshona Ervilhas Congeladas, Azeite, Arroz Branco (Longo). Dinner: Continente Manga, Arroz Branco (Longo), Freshona Ervilhas Congeladas, Azeite, Pingo Doce Ovo M, Sopa de Legumes. Snacks/Other: Babybel Mini Queijo Light, Queijo Suíço (Magro, Pasteurizado), Banana, Sondey Bolachas de Arroz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|