Weigh In record (no journal entry) for 11 January 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1073 kcal
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Fat: 29.55g | Prot: 63.09g | Carbs: 134.81g.
Breakfast: Myprotein Protein Brownie, Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi. Lunch: Protein Fit Grissini , Cime di Rapa. Dinner: Coop Straccetti di Pollo con Verdure , Sushi. more...
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Gaining 0.9 kg a Week
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