Weigh In record (no journal entry) for 11 January 2021
|
68 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1285 kcal
|
Fat: 46.16g | Prot: 55.80g | Carbs: 164.52g.
Breakfast: Salatalık, Lor Peyniri, Tukaş Böğürtlen Reçeli, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Sütlaç, Salçalı Makarna, Kıymalı Karnabahar. Snacks/Other: Mandalina, Kahve Dünyası Bonte Bitter, Tam Yağlı Süt, Şekersiz Türk Kahvesi. more...
|
|
2037 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🌻-hedef-59kg-🌻's Weight History
|