damlatakul's Journal, 11 Jan 21

damlatakul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2021

64.4 kg Lost so far: 20.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

485 kcal

Fat: 16.38g | Prot: 23.45g | Carbs: 58.98g. Dinner: Tam Yağlı Sade Yoğurt, Migros Acı Biber Turşusu, Doğanay Şalgam Suyu, Fırında Köfte, Fırında Patates. Snacks/Other: Eti Lifalif Yulaf Ezmesi. more...

1880 kcal

Exercise: RPM - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

damlatakul's Weight History

View Complete History

damlatakul's Journal, 11 Jan 21

Submit a Comment

damlatakul's Weight History