Weigh In record (no journal entry) for 11 January 2021
|
63.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1223 kcal
|
Fat: 53.30g | Prot: 38.42g | Carbs: 148.01g.
Breakfast: Cappuccino. Dinner: Vegetable Soup (Home Recipe), Boni Kersenconfituur, Butter (Salted) , Multigrain Bread, Delhaize Red Beet Salad, Delhaize Gegrilde Aubergines, Philadelphia Philadelphia Light. Snacks/Other: Orange. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allexandra27's Weight History
|