Weigh In record (no journal entry) for 11 January 2021
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61.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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783 kcal
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Fat: 23.82g | Prot: 39.63g | Carbs: 101.78g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Kue Bawang, Daging Ayam (Panggang), Nasi Putih. Dinner: Telur Orak-Arik (Utuh, Dimasak), Lumpia Basah, Pisang. Snacks/Other: Asinan, Telur Rebus. more...
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Gaining 0.2 kg a Week
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irnapudihang's Weight History
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