Weigh In record (no journal entry) for 11 January 2021
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2321 kcal
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Fat: 69.01g | Prot: 155.21g | Carbs: 261.29g.
Breakfast: Bulk Powders Whey Protein Speculoos Flavour, Bulk Powders Peanut Butter, Broas De Mel (Bolachas Da Madeira), Sementes de Chia, Aveia Flocos Grossos Integral, Flocos de Aveia, Leite Magro. Lunch: Pingo Doce Molho de Alho, Pingo Doce Ovo M, Freshona Brócolos Congelados, Turkey Breast Meat , Cooked Rice. Dinner: Pingo Doce Esparregado de Espinafres, Atum Em Água (Bruxelas), Pingo Doce Ovo M, Pingo Doce Arroz Basmati . Snacks/Other: Walnuts, Bulk Powders Peanut Butter, Banana, A Minha Padaria Pão De Forma Integral , Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Broas De Gengibre (Bolachas Da Madeira), Broas De Mel (Bolachas Da Madeira), J.D.Gross Chocolate Preto/Negro Ecuador, Nespresso Café Expresso, Pingo Doce Tâmara Seca , Mango, Myprotein Impact Whey Protein Mango Flavour , Gresso Leite Magro. more...
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523 kcal
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Exercise:
Leg Workout - 2 hours and 24 minutes, Apple Health - 21 hours and 36 minutes. more...
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Gaining 2.1 kg a Week
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joana_barroso's Weight History
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