Weigh In record (no journal entry) for 11 January 2021
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75 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2101 kcal
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Fat: 68.30g | Prot: 86.79g | Carbs: 284.90g.
Breakfast: Water , Sunpride Pisang Single, Tango Drink Velluto, Oatsy Havermout Oatmeal Instan. Lunch: Water , Tempeh (Cooked) , Cucumber, Burgreens Vegan Sausage , Cooked Eggplant (Fat Added in Cooking), Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Sugar, Salt , Oyster Sauce , Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pisang Goreng, Extra Firm Silken Tofu , Catfish, Nasi Putih. Snacks/Other: Papaya, Slai O'lai SLAI O'lai BLUEBERRY. more...
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2174 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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steady weight
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galuhrengganis8's Weight History
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