RitataSilva's Journal, 11 Jan 21

RitataSilva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2021

52.3 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1404 kcal

Fat: 47.16g | Prot: 141.83g | Carbs: 87.12g. Breakfast: Findus Pisto con Tomate, Mercadona Pechuga de Pavo. Lunch: Hacendado Leche Entera sin Lactosa, Hacendado Café Descafeinado , Orange Juice , Brownie with Icing. Dinner: Gin and Tonic, Hacendado Pan, RealValle Lomo de Cebo Ibérico 50% Raza Ibérica. more...

1549 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RitataSilva's Weight History

View Complete History

RitataSilva's Journal, 11 Jan 21

Submit a Comment

RitataSilva's Weight History