Weigh In record (no journal entry) for 11 January 2021
|
97.7 kg
Lost so far: 5.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
692 kcal
|
Fat: 43.39g | Prot: 36.09g | Carbs: 49.66g.
Breakfast: Smoked Salmon, Ketchup , Egg, Avocado. Snacks/Other: Apple, Power System Lower Carb Protein Karamell Erdnuss. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kineal02's Weight History
|