Weigh In record (no journal entry) for 11 January 2021
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1622 kcal
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Fat: 95.33g | Prot: 77.75g | Carbs: 117.81g.
Breakfast: Hacendado Queso Havarti en Lonchas, Hacendado Jamón York, Mercadona Pan con Semillas (4,5%), Dolce Gusto Espresso Intenso. Lunch: Uva, Salsa Teriyaki, Costillas de Cerdo, Puré de Calabaza, Leche de Coco. Dinner: Hacendado Yogur Cremoso Edulcorado 0%, Hacendado Figuritas de Merluza Empanadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Patatas. Snacks/Other: García Baquero Queso Semicurado, Mercadona Pan con Semillas (4,5%). more...
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2294 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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ivanrojas84's Weight History
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