Alma Belcher's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

87.5 kg Lost so far: 7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1024 kcal

Fat: 45.78g | Prot: 45.94g | Carbs: 110.64g. Breakfast: Té (Infusión), Oroweat Pan de Semillas de Sésamo y Lino, Jamón Ibérico de Cebo. Lunch: Granada, Ensalada Mixta, Potaje. Dinner: Mandarina, Sandwich Mixto. more...

2292 kcal

Exercise: Dance (slow step) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Alma Belcher's Weight History

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Alma Belcher's Journal, 11 Jan 21

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Alma Belcher's Weight History