Weigh In record (no journal entry) for 11 January 2021
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2021:
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921 kcal
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Fat: 33.22g | Prot: 28.28g | Carbs: 128.49g.
Breakfast: Lactel Lait Matin Léger, Café Expresso, Gâteau au Citron. Lunch: Nouilles de Riz (Cuites), Magret de Canard. Dinner: Brioche. Snacks/Other: Saint Louis Sucre Morceaux de Canne, Café Expresso. more...
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Losing 0.9 kg a Week
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