Weigh In record (no journal entry) for 11 January 2021
|
77.1 kg
Lost so far: 5.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2129 kcal
|
Fat: 102.21g | Prot: 77.66g | Carbs: 218.97g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Mayo Feinkost Knoblauchcreme, Milka Oreo Riegel, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Weizen Toastbrötchen, Kinder Bueno White, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Dulano Geflügel-Mortadella (10g), Milka Alpenmilchcreme, Gut & Günstig Junge Erbsen mit Möhrchen, Maggi Soße zu Braten, Meine Metzgerei Hackfleisch Gemischt, Burgis Sonntagsknödel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|