Weigh In record (no journal entry) for 11 January 2021
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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254 kcal
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Fat: 2.22g | Prot: 23.05g | Carbs: 33.32g.
Breakfast: Coltivato in Italia Farina di Ceci, Albume d'uovo Cotto, Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca). Lunch: Pomodori Ciliegini, Esselunga Insalata Sfiziosa , Bonduelle Misticanza, Caffè (dalla Moca). Dinner: Ponti Pomodori Essiccati Zero Olio, Bonduelle Misticanza, Zucchine Bollite, Finocchi Bolliti. more...
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Gaining 2.8 kg a Week
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