Weigh In record (no journal entry) for 11 January 2021
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78 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1426 kcal
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Fat: 46.48g | Prot: 61.43g | Carbs: 150.83g.
Breakfast: Mühlenhof Bayerischer Leberkäse Aufschnitt, Käse, Mühlen Gold Dinkel Chia Brot. Dinner: Kaiserschmarrn, Dr. Oetker Quarkfein, Settele Grießknödel. Snacks/Other: Brot Chips, Krombacher Pils (Flasche). more...
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Losing 7 kg a Week
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Freestyle2000's Weight History
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