Weigh In record (no journal entry) for 10 January 2011
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117.7 kg
Lost so far: 17.5 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1531 kcal
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Fat: 40.62g | Prot: 61.87g | Carbs: 244.09g.
Breakfast: Regular Coffee, Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Whole Grain Baguette, Low Fat Chicken Noodle Soup, Grilled Chicken Caesar Salad (Half Portion). Dinner: Coke Zero, Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: tea, kiwi. more...
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3360 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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KualityE's Weight History
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