Weigh In record (no journal entry) for 11 January 2021
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99.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1695 kcal
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Fat: 54.31g | Prot: 82.71g | Carbs: 207.94g.
Breakfast: Semi-Skimmed Milk, Nestle Golden Nuggets. Lunch: Farmfoods Roast Chicken Breast Joint, Walkers Cheese & Onion Crisps (25g), Skinny Whip Double Chocolate Snack Bar, Clover Clover Spread, Warburtons Bread, Belvita Breakfast Breakfast Biscuits. Dinner: Heinz Tomato Ketchup, Sunflower Oil, Potato, Farmfoods Roast Chicken Breast Joint. Snacks/Other: Muller Corner Strawberry Shortcake. more...
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Losing 1.5 kg a Week
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chrishamilton's Weight History
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