Weigh In record (no journal entry) for 11 January 2021
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1156 kcal
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Fat: 42.54g | Prot: 93.92g | Carbs: 98.37g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 猪里脊肉（全块，只有瘦肉）, 菠菜, 肌肉小王子 全麦面包, 金针菇. Dinner: 植物油, 鸭蛋, 肌肉小王子 全麦面包, 猪里脊肉（里脊肉）, 金针菇, 包心白菜. Snacks/Other: 柚子. more...
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3299 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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