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1 haftayı bitirdim 🙃🤗
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1573 kcal
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Fat: 70.01g | Prot: 94.67g | Carbs: 142.36g.
Breakfast: Uno Çok Tahıllı Ekmek, Zeytin, Tavuk Budu, Haşlanmış Tavuk Göğsü, Sütaş Kaşar Peyniri. Dinner: Ayçiçek Yağı, Bağdat Pul Biber, Öncü Domates Salçası, Marul, Soğanlar, Domatesler, Ayran, Banvit Piliç Yaprak Döner, Beyaz Ekmek. more...
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2331 kcal
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Exercise:
Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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esra___oz's Weight History
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