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今天覺得很疲憊，睡眠品質也不太好，運動先停一下。
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1321 kcal
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Fat: 43.69g | Prot: 56.47g | Carbs: 173.00g.
Lunch: 林鳳營 林鳳營高品質鮮乳, 馬鈴薯（水煮，带皮，不加鹽）, 水煮蛋, 蘿蔔糕. Dinner: 芭樂, 中華 超嫩豆腐, 饗城 藥燉排骨, 燙青菜, 水煮蛋, 煮熟的茄子, 馬鈴薯（水煮，带皮，不加鹽）. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 高品質鮮乳, 林鳳營 簡單點優酪乳. more...
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Losing 5.6 kg a Week
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