Weigh In record (no journal entry) for 11 January 2021
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68.1 kg
Lost so far: 5.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1571 kcal
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Fat: 62.66g | Prot: 68.59g | Carbs: 191.42g.
Breakfast: Neuburger Neuburger, Rührei, Sirius Camembert, Gurke (mit Schale), Spitzpaprika, Innocent Orangensaft ohne Fruchtfleisch, Butter, Kaffee (Espresso), Marmelade, Mischbrot, Woerle Salzburger Eckerl Rahm, Weintrauben. Lunch: Mischbrot, Kartoffelgulasch. Dinner: Zucchinisuppe, Alpro Soja Dessert Schokolade Mildfein, Arla Skyr Natur, Granola, SPAR Vital Saftige Birnenspalten. more...
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2184 kcal
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Exercise:
Skifahren - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Minkibär's Weight History
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