Weigh In record (no journal entry) for 21 December 2020
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183 kg
Lost so far: 23 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1644 kcal
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Fat: 63.27g | Prot: 103.15g | Carbs: 158.98g.
Breakfast: Aldi Dreisaatbrot, Bresso Feine Kräuter, K-Classic Thunfischfilets, Kaufland Speisequark Magerstufe. Dinner: Chilli con Carne. Snacks/Other: Kohlrabi. more...
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Losing 2.0 kg a Week
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Sascha.Martin's Weight History
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