Weigh In record (no journal entry) for 14 December 2020
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185 kg
Lost so far: 21 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1791 kcal
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Fat: 73.10g | Prot: 79.39g | Carbs: 178.50g.
Breakfast: Bresso Feine Kräuter, K-Classic Putenbrust mit Curry, Aldi Dreisaatbrot. Dinner: Bresso Feine Kräuter, Aldi Dreisaatbrot, Gekochtes Ei. Snacks/Other: Kohlrabi. more...
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Losing 2.0 kg a Week
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Sascha.Martin's Weight History
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