Weigh In record (no journal entry) for 11 January 2021
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177 kg
Lost so far: 29 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1831 kcal
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Fat: 74.48g | Prot: 77.20g | Carbs: 215.01g.
Breakfast: Kaufland Trauben-Nuss-Müsli, K-Classic Joghurt Griechischer Art Pur. Dinner: Brokkoli, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Ananas, Orangen. more...
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Losing 2.0 kg a Week
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Sascha.Martin's Weight History
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