Weigh In record (no journal entry) for 11 January 2021
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1874 kcal
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Fat: 71.97g | Prot: 122.32g | Carbs: 189.01g.
Breakfast: Kaffe med Mjölk, Kaviar, Fazer Ekologiska Råghalvor, Kokt Ägg, Bregott Ekologisk, Body Science Milk & Oats. Lunch: Surdegsbröd, Pokebowl. Dinner: Arla Crème Fraîche, Gurka (med Skal), Cocktailtomater, Vitt Ris (Långkornigt, Kokt), Köttgryta. Snacks/Other: Red Delicious Äpplen, Barbells Protein Bar Hazelnut & Nougat, Apelsiner, Kaffe med Mjölk. more...
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3323 kcal
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Exercise:
Steg - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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