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10 hari turun 1,7kg. lambat sih tapi setidaknya mulai ada perubahan.. tetap harus semangat
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100.3 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1316 kcal
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Fat: 29.97g | Prot: 51.51g | Carbs: 219.37g.
Breakfast: Martabak Telur, Es Buah, Nasi Putih, KFC Original Recipe Chicken. Lunch: Ubi Ungu Rebus. Dinner: Putih Telur Matang, Nasi Goreng, Kedondong, Nanas, Kedondong, Mangga, Seblak. more...
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Gaining 2.5 kg a Week
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