Weigh In record (no journal entry) for 11 January 2021
|
92.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1397 kcal
|
Fat: 74.02g | Prot: 100.52g | Carbs: 81.04g.
Breakfast: Milbona Magere Kwark Vanille. Lunch: Maza Hoemoes, Volkoren Brood. Dinner: Kipfilet, Milbona Geraspte Kaas Jong Belegen 30+, Sperziebonen, Harvest Basket Rosti . Snacks/Other: Zure Haring, Gekookt Ei, Lidl Maatjes Haring. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnil1975's Weight History
|