Weigh In record (no journal entry) for 11 January 2021
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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764 kcal
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Fat: 18.82g | Prot: 41.28g | Carbs: 107.50g.
Breakfast: Metzgerfrisch Jagdwurst, Gut & Günstig Sandwich Vollkorntoast, Kaffee mit Milch. Lunch: Grüne Oliven, Tomaten, Gekochtes Ei, REWE Tafeltrauben, Gut & Günstig Delikatess Putenbrust, Wasa Knäckebrot Vollkorn, Edeka Joghurt Mild aus Entrahmter Milch. Dinner: Linsensuppe. Snacks/Other: Braeburn Äpfeln, Lorenz Salzstangen. more...
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Losing 0.7 kg a Week
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aliciay1234's Weight History
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