Weigh In record (no journal entry) for 11 January 2021
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96.4 kg
Lost so far: 28.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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578 kcal
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Fat: 26.28g | Prot: 42.05g | Carbs: 35.02g.
Breakfast: Groene Thee, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Pepsi Max Cherry, Zaanse Mayonaise, Surimi, AH Kropsla. Dinner: Zaanse Mayonaise, AH Spitskool. Snacks/Other: Augurken. more...
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Losing 0.2 kg a Week
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lilmissy2757's Weight History
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