Weigh In record (no journal entry) for 11 January 2021
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74.2 kg
Lost so far: 9.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1226 kcal
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Fat: 49.61g | Prot: 75.60g | Carbs: 125.74g.
Lunch: 橄欖油, 光泉 無加糖黑豆漿, 柳丁, 香蕉, 台灣比菲多 質立希臘式優格（無加糖）, 大陸妹, 雞蛋（整個）, 金針菇, 雞胸肉. Dinner: 路易莎 蔬菜佛卡夏, 路易莎 莊園拿鐵. more...
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Losing 4.2 kg a Week
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 Comments
11 Jan 21 by member: 碳燒拿鐵
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11 Jan 21 by member: pop205
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11 Jan 21 by member: 碳燒拿鐵
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11 Jan 21 by member: 碳燒拿鐵
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哈哈哈，拿鐵，好個福服雙關👍希望能頂住過年這波漲潮🤣
11 Jan 21 by member: pop205
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