Weigh In record (no journal entry) for 11 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1242 kcal
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Fat: 48.07g | Prot: 56.27g | Carbs: 142.96g.
Breakfast: Nespresso Koffie, Nespresso Koffie. Lunch: Nespresso Koffie, Unox Vergetengroentesoep Pastinaak. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Grolsch Herfstbier 0.0, AH Robuuste Chips Jalapeño Sweet Chili, De Zaanse Hoeve Halfvolle Melk, van de Boom Water met een Scheutje Appel en Peer, Barebells Protein Bar Cookies & Cream, Thee. more...
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Losing 0.8 kg a Week
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dutchin8r's Weight History
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