Weigh In record (no journal entry) for 11 January 2021
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1043 kcal
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Fat: 13.65g | Prot: 36.16g | Carbs: 199.59g.
Breakfast: Melon. Lunch: Pakcoy, Nasi Putih, Pakcoy, Bawang Bombay, ABC Saus Sambal, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bawang Bombay, Minyak Zaitun Ekstra Virgin, Telur, Nasi Putih, Melon. Snacks/Other: Pisang, Pisang. more...
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Losing 4.9 kg a Week
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Azizah98's Weight History
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