ek_bo's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

69 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

506 kcal

Fat: 10.06g | Prot: 15.26g | Carbs: 95.20g. Breakfast: Гречка Отварная, Кофе с Молоком. Lunch: Клементины, Банан, Milford Чайный Напиток 12 Трав. Dinner: Савушкин Продукт Творожный Чизкейк, Хлеб Бородинский, Чай, Мёд. more...

193 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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ek_bo's Journal, 23 Nov 20

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