Yelizzle's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

62.2 kg Lost so far: 1.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

904 kcal

Fat: 38.44g | Prot: 30.20g | Carbs: 116.08g. Lunch: Eat Smart Avocado Ranch Vegetable Salad Kit. Dinner: White Rice, Tai Pei Chicken & Broccoli. more...

1908 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Yelizzle's Journal, 10 Jan 21

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Yelizzle's Weight History