Weigh In record (no journal entry) for 11 January 2021
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1379 kcal
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Fat: 63.44g | Prot: 42.20g | Carbs: 147.87g.
Breakfast: 統一 木瓜牛乳, 萬歲牌 無調味綜合堅果, 橘子, 味調小屋 奶酥醬, 白吐司, 優意思 牛奶優格, 光泉 可可脆片, 香蕉. Lunch: Subway 黑巧克力餅乾. Dinner: 好菇道 鴻喜菇, 全聯 豬五花火鍋肉片, 芝司樂 (Cheesedale) 高鈣低脂起司, 三養 (SAMYANG) 火辣雞肉起司風味鐵板炒麵, 炒高麗菜. more...
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Losing 4.2 kg a Week
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akitsueee's Weight History
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