Weigh In record (no journal entry) for 11 January 2021
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138.9 kg
Lost so far: 41.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2636 kcal
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Fat: 102.22g | Prot: 112.02g | Carbs: 326.87g.
Breakfast: Arifoğlu Keçiboynuzu Unu, Tarçın, Duru Çiya , Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt, Muz. Lunch: Derya Yağı Süzdürülmüş Ton Balığı, Domatesler, Karışık Yeşil Salata, Jalapeno, Yeşil Zeytin, Bim Çiğ Köfte. Dinner: Indomie Körili Hazır Noodle. Snacks/Other: Muz, Zeytinyağı, Saban Cin Mısır, Kuru İncir, Ceviz. more...
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Losing 0.1 kg a Week
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