Weigh In record (no journal entry) for 11 January 2021
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82.3 kg
Lost so far: 11.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1612 kcal
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Fat: 69.45g | Prot: 102.64g | Carbs: 149.84g.
Breakfast: Sinti Bumbu Pecel, Telur Bebek, Labu Siam, Tahu, Telur, Nasi Putih, Alpukat. Lunch: Kebab, Kuping Gajah, Nasi Pecel, Roma Biskuit Kelapa. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Telur, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Es Kopi dengan Susu dan Gula, Gula. more...
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Losing 1.6 kg a Week
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lillatul's Weight History
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