Weigh In record (no journal entry) for 11 January 2021
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67.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2317 kcal
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Fat: 86.90g | Prot: 81.02g | Carbs: 237.39g.
Lunch: 白飯, 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果（去皮）, 香蕉, 水餃. Dinner: 全聯 麻辣鴨血, 雞蛋（整個）, 白飯, 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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1680 kcal
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Exercise:
Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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