Weigh In record (no journal entry) for 11 January 2021
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65.6 kg
Lost so far: 14.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2406 kcal
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Fat: 101.72g | Prot: 57.35g | Carbs: 308.08g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur, Tempe, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Garuda Pilus, Kue Coklat Keju, Pocky Chocolate Flavour, Ubi Jalar (Manis). more...
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Losing 1.6 kg a Week
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COCOTEUTIC's Weight History
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